Direct 1-on-1 coaching. Our highly qualified trainers will work hands-on with you to ensure progress is made. The trainer will personalize your training so that it meets your individual needs and goals.
Team / Group Training
One of the best ways to build a strong culture and cohesion in a team is to train together. The programming will be developed based on the age and specific needs of the athletes.
Sport Specific Training
Our coaching staff consists of former athletes from D1 Track, CFL, D1 Basketball, Team Canada Volleyball, and Semi-Professional Hockey to help athletes perform for their sport.
A program that is tailored towards your specific goals. This allows you or a group to workout on your own and book in to see your coach at the frequency that you like.
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Our high performance strength & conditioning coaches dedicate themselves to providing the most relevant training practices available with an acute focus on technique and quality of movement. Receive tips and updates from our team on new classes, advanced training programs and upcoming events at The Athlete Matrix.