Join us Sunday May 6th from 12pm to 2:30pm for our Volleyball Strength and Conditioning Open House. This is a free event and is available to all volleyball athletes.
Here is the breakdown:
- Introduction- Meet our the Matrix Strength and Conditioning Coaches and learn about the importance of strength training, nutrition, sleep, and our volleyball programs
- Physical Testing- Athletes will be put through a full volleyball specific testing protocol.
- Athletes will be tested on their vertical, speed, upper and lower body strength/stability
- Workout- 30 minute workout with the Matrix Team
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