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Volleyball Open House on May 6th

May 6 @ 12:00 pm - 2:30 pm | Free

About the Volleyball Open House

Join us Sunday May 6th from 12pm to 2:30pm for our Volleyball Strength and Conditioning Open House. This is a free event and is available to all volleyball athletes.

Here is the breakdown:

  1. Introduction- Meet our the Matrix Strength and Conditioning Coaches and learn about the importance of strength training, nutrition, sleep, and our volleyball programs
  2. Physical Testing- Athletes will be put through a full volleyball specific testing protocol.
    • Athletes will be tested on their vertical, speed, upper and lower body strength/stability
  3. Workout- 30 minute workout with the Matrix Team

 

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Coaches

Reid Hall

  • Former Team Canada Beach Volleyball Athlete
  • Director of Strength and Conditioning at The Athlete Matrix

Martin Reader

  • 2012 Beach Volleyball Olympian
  • Nike Trainer
  • Creator of The Offball Athlete

Melissa Cappelletti

  • Former OCAA Volleyball All-Star
  • Strength and Conditioning Coach
  • Athletic Therapist

 

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Details

Date:
May 6
Time:
12:00 pm - 2:30 pm
Cost:
Free
Event Category:

Organizer

Reid Hall
Email:
reid@theathletematrix.com
Website:
theathletematrix.com

Venue

The Athlete Matrix
3350 Wolfedale Rd
Mississauga, Ontario L5C 1W4 Canada
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Website:
https://www.theathletematrix.com/