This program is designed for club level volleyball players. We offer regular strength and conditioning classes.
Athletes are able to choose which days of the week they want to attend. This adds flexibility into their schedule and allows you to coordinate your workouts and your other commitments.
The focus of the training is to help develop complete athletes. A complete athlete is someone who is mobile, stable, fast, agile, strong, and healthy.
We put all athletes through our testing protocol. Athletes we be assessed on their mobility, stability, posture, strength, speed, vertical, and much more. This information helps us establish some performance related goals.
The training sessions will be lead as a group, however individual adjustments to the training will be made so that all athletes will be appropriately challenged.
There is both a Junior and Senior Program. The Junior Program is for athletes 14 years old or younger. The Senior Program is for athletes 15 to 18 years old.
The Junior and Senior programs are run at the same time, however athletes are separated and grouped based on age, gender, and development level.
All athletes will receive their own workout programming where we will be tracking their results from the workouts.