The Athlete Matrix Training

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Training Tailored to Your Goals.

Every athlete has a physical capacity that could be reached. Unfortunately, most athletes do not get even close to their potential. The Matrix Coaches guide and push athletes to reach their physical capacity.

Private / Small Group Training

Our coaches work hands-on with the athletes and track their progress to ensure improvements are made.

On the first training session the athlete’s will go through baseline testing which will include a movement screening, spike and block touch, and strength/power tests. This is also an opportunity to discuss goals and start building a relationship with the coach.

The athletes will be re-evaluated every month. The athlete seeing their improvements helps build momentum into their training.

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Team Training

One of the best ways to build a strong culture and cohesion in a team is to train together. The programming will be developed based on the age and specific needs of the athletes.

Athletes go through the Matrix 3 stage development model which helps ensure improvements are made. ‘

Stage 1- Evaluation, Stage 2- Preparation and Stage 3- Domination.

The 3 stage model is adapted based of your teams specific needs and schedule.

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Matrix Online Training

You do not live close to The Athlete Matrix?

Don’t worry, we have you covered.

If you live within 90 minutes of The Athlete Matrix we recommend you coming to the facility on an occasional basis. We will supplement your training with online workout programming so that you can be getting the majority of your workouts done at a convenient location.

The first step is to come down to The Athlete Matrix and be assessed, taught exercise execution, and how to properly perform a workout program. After that, you can begin training on your own. You can book in to come to The Athlete Matrix as frequently as you like to learn new exercises, be reevaluated, and taught the progressions to your program.

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Don’t Miss Our Classes

Our high performance strength & conditioning coaches dedicate themselves to providing the most relevant training practices available with an acute focus on technique and quality of movement. Receive tips and updates from our team on new classes, advanced training programs and upcoming events at The Athlete Matrix.

Our Sport Specific Programs

Volleyball Specific Strength Training

The volleyball programs are for focused athletes that are looking to make a big spike (pun intended) in performance.

Hockey Specific Strength Training

Our Hockey Strength & Conditioning Training is tailored to prepare athletes to thrive with the demands of high-performance hockey.

Baseball Specific Strength Training

Our Baseball Strength & Conditioning Training is tailored to prepare athletes to thrive with the demands of high-performance baseball.

Football Specific Strength Training

Our Football Strength & Conditioning Training is tailored to prepare athletes to thrive with the demands of high-performance football.

Updates

American wins first major at PGA January 3, 2016

American wins first major at PGA

webadmin 19 Gym, Training Tutorials

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Beach trip with Trainers October 6, 2014

Beach trip with Trainers

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Best lifting practices August 20, 2016

Best lifting practices

webadmin 0 Fitness, Gym

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