You do not live close to The Athlete Matrix?
Don’t worry, we have you covered.
If you live within 90 minutes of The Athlete Matrix we recommend you coming to the facility on an occasional basis. We will supplement your training with online workout programming so that you can be getting the majority of your workouts done at a convenient location.
The first step is to come down to The Athlete Matrix and be assessed, taught exercise execution, and how to properly perform a workout program. After that, you can begin training on your own. You can book in to come to The Athlete Matrix as frequently as you like to learn new exercises, be reevaluated, and taught the progressions to your program.
You live in Barrie and it is unrealistic for you to make it to The Athlete Matrix more than 1 time per week. Each week you will have 4 workouts. You will perform 3 workouts on your own and 1 workout at The Athlete Matrix. When you come to The Matrix you will perform a workout, taught the intensity that you should be training at, and also coached so that your exercise execution is at a high level. You then have 3 workouts to perform on your own so that you can be getting in the appropriate volume of training to make some awesome improvements.
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