Spring Prep Programs, Summer Off-Season Programs, and Team Training at The Athlete Matrix in Mississauga

Gary Roberts High Performance Training

The Athlete Matrix and Gary Roberts High Performance Training (GRHPT) have collaborated to bring his state of the art program to Mississauga. All athletes will gain access to the Gary Roberts Athlete Development App which includes the athletes workout programming, testing results, nutrition, and much more.

Preparatory Program

The preparatory program is designed to bridge the gap between the end of season and the beginning of off-season training. Athletes can expect to gain strength, movement quality, and speed/power output over the course of the 8 week preparatory program. All athletes will be put through the Gary Roberts High Performance assessment and physical testing protocol. On the first day athletes will be assessed on their mobility, motor control, strength, speed, and power.

  • Start Date: May 6th to June 29th (athletes can start at a later date)
  • Designed to prepare athletes for the off-season training
  • Open-Training: Athletes will have a list of dates and times that they can come in and train

Schedule:

M/W/Th from 8pm to 9:30pm and Saturdays from 9am to 10:30am

Excluding Monday May 20th (holiday)

All Inclusive Training Price: $1100 + HST (pro-rated for athletes starting on a later date)

Gary Roberts High Performance Training App Only: $200 + HST

Sign up now

Junior Development

2005’s, 2006’s, 2007’s

At this age, athletes are beginning to specialize in their sport and have matured both physically and emotionally to the point where they can handle an increased training load in their sessions. Although technique remains paramount, the athletes can now tolerate heavier external loads and more dynamic movement patterns. Soft tissue treatment and pre-hab routines become an important part of the training process to mitigate the injuries and tissue damage acquired during training sessions and competition. Building a general strength base will prepare the athlete for the increased force and contact in their games as well as help improve coordination and fluidity lost during large growing phases.

 2019 Off-Season Schedule

  • 8 week program- 3 days per week + 1 Optional Saturday Workout (July 2nd to August 23rd)
  • Daily sessions scheduled M/W/Th/ 8am to 9:15am and Saturdays (optional) 9am to 10:15am)
  • Excludes August 5th (holiday)

Program Highlights:

  • Off-season strength & conditioning training programs with video support
  • 2 strength based workouts per week and 1 speed and conditioning day
  • Athletes will be assessed and put through physical testing on the first and last day
  • Nutrition tips and meal suggestions available on your phone or tablet
  • Daily questionnaire tracks hydration, sleep, nutrition and recovery
  • Weekly report summary generated by the system and sent to the athlete (and parents) via email
  • System scheduler allows you to keep track of your workouts, competitions and recovery days
  • System archive stores and maintains performance data in your athlete profile
  • Nutrition package including guidelines and recipes
  • 2 nutrition seminars

All Inclusive Training Price: $1600 + HST

Gary Roberts High Performance Training App Only: $200 + HST

The app is a yearly one time fee. If you have already paid of the app you will receive $200 off the all inclusive training price.

Sign up now

Junior Elite

Ages: 2003’s and 2004’s

2019 Off-Season Schedule

  • 8 week program- 4 days per week + 1 Optional Saturday Workout (July 2nd to August 23rd)
  • Daily sessions scheduled M/Tu/W/Th/ 10am to 11:30am and Saturdays (optional) 9:30am to 11:00am
  • Excludes August 5th (holiday)

 Program Highlights

  • Off-season strength & conditioning training programs with video support
  • 2 strength based workouts per week and 2 speed and conditioning days
  • Athletes will be assessed and put through physical testing on the first and last session
  • Off-season strength & conditioning training programs with video support
  • Nutrition tips and meal suggestions available on your phone or tablet
  • Daily questionnaire tracks hydration, sleep, nutrition and recovery
  • Weekly report summary generated by the system and sent to the athlete (and parents) via email
  • System scheduler allows you to keep track of your workouts, competitions and recovery days
  • System archive stores and maintains performance data in your athlete profile
  • Nutrition package including guidelines and recipes
  • 2 nutrition seminars

All Inclusive Training price: $2000 + HST

Gary Roberts High Performance Training App Only: $200 + HST

The app is a yearly one time fee. If you have already paid of the app you will receive $200 off the all inclusive training price.

Sign up now

Elite

Ages: 2002’s and older

2019 Off-Season Schedule

  • 8 week program- 4 days per week + 1 Optional Saturday Workout (July 2nd to August 23rd)
  • Daily sessions scheduled M/Tu/W/Th/
  • Excludes August 5th (holiday)
  • Timing and Pricing will be confirmed soon

 Program Highlights

  • Off-season strength & conditioning training programs with video support
  • 2 strength based workouts per week and 2 speed and conditioning days
  • Athletes will be assessed and put through physical testing on the first and last session
  • Off-season strength & conditioning training programs with video support
  • Nutrition tips and meal suggestions available on your phone or tablet
  • Daily questionnaire tracks hydration, sleep, nutrition and recovery
  • Weekly report summary generated by the system and sent to the athlete (and parents) via email
  • System scheduler allows you to keep track of your workouts, competitions and recovery days
  • System archive stores and maintains performance data in your athlete profile
  • Nutrition package including guidelines and recipes
  • 2 nutrition seminars

Sign up below for more details

Sign up now

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Our high performance strength & conditioning coaches dedicate themselves to providing the most relevant training practices available with an acute focus on technique and quality of movement. Receive tips and updates from our team on new classes, advanced training programs and upcoming events at The Athlete Matrix.