Junior Programs

Gary Roberts Junior Programs

The Athlete Matrix and Gary Roberts High Performance Training (GRHPT) have collaborated to bring the state of art program to Mississauga. All athletes will get access to the Gary Roberts Athlete Development App which includes the athletes workout programming, testing results, nutrition, and much more.

Junior Development – Level 1

2003’s, 2004’s, 2005’s

At this age, athletes are beginning to specialize in their sport and have matured both physically and emotionally to the point where they can handle an increased training load in their sessions. Although technique remains paramount, the athletes can now tolerate heavier external loads and more dynamic movement patterns. Soft tissue treatment and pre-hab routines become an important part of the training process to mitigate the injuries and tissue damage acquired during training sessions and competition. Building a general strength base will prepare the athlete for the increased force and contact in their games as well as help improve coordination and fluidity lost during large growing phases.

 2018 Off-Season Schedule

  • Registration opens April 1st
  • July 3rd to August 24th
  • 8 Week Program

Program Highlights:

  • Off-season strength & conditioning training programs with video support
  • 2 strength based workouts per week and 1 speed and conditioning day
  • Off-season strength & conditioning training programs with video support
  • Nutrition tips and meal suggestions available on your phone or tablet
  • Daily questionnaire tracks hydration, sleep, nutrition and recovery
  • Weekly report summary generated by the system and sent to the athlete (and parents) via email
  • System scheduler allows you to keep track of your workouts, competitions and recovery days
  • System archive stores and maintains performance data in your athlete profile
  • Easy contact with GRHPT coaching staff should you need it

Junior Elite – Level 2

2002’s and 2001’s

 2018 Off-Season Schedule

  • Registration opens April 1st
  • July 3rd to August 24th
  • 8 Week Program

 Program Highlights

  • Off-season strength & conditioning training programs with video support
  • 2 strength based workouts per week and 1 speed and conditioning day
  • Off-season strength & conditioning training programs with video support
  • Nutrition tips and meal suggestions available on your phone or tablet
  • Daily questionnaire tracks hydration, sleep, nutrition and recovery
  • Weekly report summary generated by the system and sent to the athlete (and parents) via email
  • System scheduler allows you to keep track of your workouts, competitions and recovery days
  • System archive stores and maintains performance data in your athlete profile
  • Easy contact with GRHPT coaching staff should you need it
  • Invite your friends to join the Off-Season Program. Create a team or train alongside players from across North America. Hold each other accountable and work towards reaching your goals this summer.

Junior Elite – Level 3

2018 Off-Season Schedule

  • Registration opens April 1st
  • July 3rd to August 24th
  • 8 Week Program

 Program Highlights

  • Off-season strength & conditioning training programs with video support
  • 4 workouts per week
  • Off-season strength & conditioning training programs with video support
  • Nutrition tips and meal suggestions available on your phone or tablet
  • Daily questionnaire tracks hydration, sleep, nutrition and recovery
  • Weekly report summary generated by the system and sent to the athlete (and parents) via email
  • System scheduler allows you to keep track of your workouts, competitions and recovery days
  • System archive stores and maintains performance data in your athlete profile
  • Easy contact with GRHPT coaching staff should you need it
  • Invite your friends to join the Off-Season Program. Create a team or train alongside players from across North America. Hold each other accountable and work towards reaching your goals this summer.
$1650 + HST
Junior Development - Level 1
$1997 + HST
Junior Elite - Level 2
$2290 + HST
Junior Elite - Level 3