Team Training at

The Athlete Matrix

Train together to build a stronger team!

Training Tailored to Your Goals.

Every athlete has a physical capacity that could be reached. Unfortunately, most athletes do not get even close to their potential. The Matrix Coaches guide and push athletes to reach their physical capacity.

Team Training

One of the best ways to build a strong culture and cohesion in a team is to train together. The programming will be developed based on the age and specific needs of the athletes.

Athletes go through the Matrix 3 stage development model which helps ensure improvements are made.

The 3 stage model is adapted based of your teams specific needs and schedule.

Stage 1 – Evaluation

Athletes will be assessed and screened to identify movement restrictions and areas of potential injury. This helps the coach modify the athletes training accordingly. They will also be put through a series of tests to identify their baseline strength, power, speed, agility and conditioning levels. These tests will be specific to the sport. Athletes will be re-evaluated so that progress can be tracked.

Stage 2 – Preparation

After the athletes have been evaluated it is time to physically prepare their bodies so that they can make big-time improvements. The focus of this phase is to improve mobility restrictions, muscular dysfunctions, and build strength. This stage is essentially developing the foundation so that BIG-TIME improvements can be made. You can not build a big beautiful building on a weak foundation.

Stage 3 – Domination

After the athletes have been properly prepared they are ready to CRUSH IT. In the domination phase there is an increased training intensity and complexity of the
exercises. This stage is where the athletes will really see a big increase in performance.

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Don’t Miss Our Classes

Our high performance strength & conditioning coaches dedicate themselves to providing the most relevant training practices available with an acute focus on technique and quality of movement. Receive tips and updates from our team on new classes, advanced training programs and upcoming events at The Athlete Matrix.

Our Sport Specific Programs

Volleyball Specific Strength Training

The volleyball programs are for focused athletes that are looking to make a big spike (pun intended) in performance.

Hockey Specific Strength Training

Our Hockey Strength & Conditioning Training is tailored to prepare athletes to thrive with the demands of high-performance hockey.

Baseball Specific Strength Training

Our Baseball Strength & Conditioning Training is tailored to prepare athletes to thrive with the demands of high-performance baseball.

Football Specific Strength Training

Our Football Strength & Conditioning Training is tailored to prepare athletes to thrive with the demands of high-performance football.

Updates

American wins first major at PGA January 3, 2016

American wins first major at PGA

webadmin 19 Gym, Training Tutorials

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Beach trip with Trainers October 6, 2014

Beach trip with Trainers

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Best lifting practices August 20, 2016

Best lifting practices

webadmin 0 Fitness, Gym

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